How To Empower Your Heart

The heart is a muscle that is constantly pumping iron. The ability of the heart to do that constantly is by electrical sparks who uses ions called electrolytes. Four mayor electrolytes are sodium, potassium, calcium and magnesium. Magnesium remains inside the cells and calcium remains mostly outside. However, calcium constantly enters the cell but magnesium pushes it out creating a spark of electricity that empowers the heart muscle to pump blood. About 55% of the body magnesium is in the ionic form, which is what the body uses to create electricity together with other electrolytes like calcium and potassium. Magnesium deficiencies are difficult to detect because the plasma amount always remain constant but inside the cell the amount varies depending in many factors. Stress, alcohol consumption and too much sugar or carbohydrate in the diet are among the most important factors contributing to magnesium deficiency inside the cell.

When we are deficient in magnesium, calcium enters the cell and encounters difficulties leaving the cells as the power of magnesium to push calcium out becomes weak. Here is when some of us suffer what is called atrial or ventricular fibrillation. The heart fibrillates due to lack of electrical power. Eating a diet higher in magnesium might correct the problem if the problem has been a diet low in magnesium. Many people besides eating a diet low in magnesium; they eat a lot of sugar that requires a lot of magnesium to process that amount of sugar. Eating lots of green vegetables plus nuts like almonds will increase your magnesium intake. If you don't eat vegetables or nuts plus you eat a lot of sugar then you might as well use magnesium supplements to protect your heart.